Making new, daily habits is hard, but setting the bar so low that you can’t fail makes jumping the hurdles a little easier.

For 2013, I have vowed to meditate for one minute every single day. At least sixty seconds of really deep breathing for 359 more days.

For three days of the week I have found that the best time to get my meditation in is right after a hard workout. I can get in a whole ten minutes by programming it in this way!

Deep breaths in the moment at least once a day. I can do it!