Uhhhh this is hard

via notesfromyourtherapist

12:05&10;Instagram~&10;I try to be brave + honest enough to&10;see the red flags in myself.&10;Liked by steeleelite and others&10;notesfromyourtherapist My own red flags alert me to things I need to pay attention to.&10;Usually it's about ways I learned to cope as a kid. Like not speaking up for myself. Or putting up with behavior or situations I shouldn't, don't have to, or aren't good for me.&10;Setting boundaries and saying no wasn't safe growing up. But it's gotten easier with practice, and if I pay attention to the signs of how I'm feeling and what I'm doing.&10;田