ok i will do all this for tomorrow. fingers crossed!

We are excited that you are interested in becoming a plasma donor! It is important that donors &10;are healthy and maintain a healthy lifestyle whilst donating plasma. Prior to donating plasma, it &10;is important you take several steps to ensure you have a successful donation. &10;Donors should ensure the following: &10;• Drink 4-6 eight-ounce glasses of water, at least 2-4 hours prior to donating. Avoid &10;caffeinated beverages such as coffee. &10;• Avoid alcohol of any type for 24 hours before you donate. &10;• Eat a meal that is rich in protein and rich in iron at least two hours prior to donation &10;• Foods that are rich in protein: chicken breast, oats, beans, eggs, Greek yogurt, &10;nuts, milk, cottage cheese &10;• Foods that are rich in iron: shellfish, spinach, beef, turkey, broccoli &10;• Get adequate sleep